Flexibility & Mobility: Tune-Up the Body

The human body is a work of art, and it needs energy to support a healthy, safe workout. However, when the body doesn’t get the energy they need, it can be greatly detrimental to your workout routine.

The key to the body and its many organs functioning properly is simple: diet and exercise. By enhancing your diet and workouts, you’ll be maintaining a high quality of life for years to come.

Exercise and Diet Help the Body Stay Healthy

Exercise and a diet rich in amino acids help the cells of your body go through their natural death and rebirth process properly. Walking, cycling, swimming, and yoga are great ways to support healthy cellular function. When exercise is a part of your daily routine, your cells will be at their healthiest.

If you haven’t exercised before, a great place to start is with simple motions, such as foam rolling, or walking. Those exercises are excellent ways to increase muscle strength. An increase in muscle strength will improve mobility. Start every exercise, no matter how simple, by stretching or doing yoga.

Dieting Doesn’t Mean Starving the Body

The word “diet” confuses some people. A healthy diet is not about cutting fat or carbohydrates or reducing protein intake. A healthy diet consists of eating foods that contain the energy the body needs. The body uses carbohydrates as a quick source of energy, and it uses fatty acids as a source for heat and as padding and insulation for nerves and organs.

A healthy diet consists of the right amount of protein, so the cells get amino acids, and the right amount of fats and carbohydrates to maintain the process that keeps them active and alive. Some cells never complete the dying and rebirth process because they don’t have enough energy to support what they need to complete that process.

Whenever there are any nutritional gaps within a person’s diet, supplements are there to help fill those gaps. Herbalife Nutrition has a wide selection of nutritional supplements that are great for before, during, and after you exercise.

Herbalife Nutritional Shakes Have a 40-Year Track Record for Enhancing Cellular Energy

Trying to figure out what foods to eat to complement a healthy exercise routine can be a monumental task, but Herbalife Nutrition has been doing just that for 40 years.

Herbalife’s Formula 1 shakes have 21 vitamins and minerals. Plus, there are 9 grams of soy protein in every shake, which provides the body with the amino acid it needs. The 3 grams of fiber in every shake enhances cellular activity, especially if immune system cells need extra help. And the vitamins A, C, and E in each shake help the cells in the immune system maintain their free-radical-fighting regime, so the organs and muscles respond to the exercises that increase flexibility and mobility.

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